Retreat from your everyday life and experience moving on Copenhagen’s favorite spots at the best time of the year.
Invest in yourself and dive into a practice that builds robust, strong and versatile bodies and minds able to move freely and have a deeper understanding of why.
We would like to invite you to join us for an intense movement experience where we will challenge your neurological pathways to adapt, learn and reflect on how you can create a physical practice that transfers benefits into the rest of your life.
Details and FAQ
Schedule
We will start in the morning around 9:00 and finish the last session no later than 19:00
Locations
We really want to show you different spots and opportunities in the city and we try to plan the sessions within a 5 km distance from the city center with good access to public transportation.
We recommend having a bike or renting one though as this will contribute to group cohesion.
Price
DKK 2.495,00
(~ EURO 335,00)
TEACHERS:
MORTEN VINTHER
Morten teaches physical movement from the perspective of empowering people and expanding their area of comfort and confidence. He is a big believer in challenging limiting beliefs and the status quo. Personally he believes that in order for a physical practice to have true merit it needs to contribute positively to the individual as well as the community. When seeking understanding about the human body or behavior he often views the question in mind from an evolutionary lens.
Morten has been teaching and education in martial arts, movement, fitness and health since 2001 and holds a masters degree in Sport & Health Science, from the University of Southern Denmark. He has been a contributor and educator for the largest sport for all associations in Denmark - DGI since 2013. He runs his own personal training business centered around natural human movement practice, parkour, functional fitness and martial arts. Besides teaching he is a passionate Brazilian Jiu Jitsu practitioner AND BLACK BELT, alpine skier and parkour enthusiast, currently residing in Copenhagen, Denmark.
MARCUS GRANDJEAN
In his experience with a 15+ year long teaching passion for parkour and a wide range of different movement disciplines, Marcus has settled on a broadspectred approach to refinement and strengthening of the body.
Marcus has been teaching in the art of parkour since 2007 and besides that he holds a master's degree in human physiology, with focus on motor learning and neuroplasticity.
He has worked intensely on integrating personal growth and awareness in the practice of movement and health and he is greatly inspired by the philosophical realm of taoism and zen-buddhism. This relationship between movement and awareness, is also manifested in his interests for barefoot running, cold adaptation, minimalism, meditation and nutrition.
Marcus is working on bringing simplicity back into complex movement patterns in a way that emphasizes human relations, personal health, growth and happiness.
He believes that a movement practice is of no great function if it only benefits the practitioner self.